健康養瘦飲食,除了GI值,你也需要知道GL值


不健康高熱量的食物偶爾吃一點點無妨,相反的健康熱量低的食物吃很多很多也是會胖,飲食這門學問真的不是少吃多動這麼簡單吶~你有沒有過這種經驗,聽說義大利麵的GI值很低耶,所以我就天天吃義大利麵啊~怎麼結果還是胖惹?!聽說西瓜的GI值很高不能吃… 但是真的吃西瓜就像吃蛋糕一樣這麼容易胖嗎?
……<繼續閱讀>

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