沒時間? 試試五分鐘的腹肌訓練!

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開始健身練線條以來,認真覺得腹肌好任性,出不出現都要看他大爺心情,每次吃飽飯以後他就消失,明明前一晚吃很多,但是早上起床他又現身…..少練幾天他又不見蹤影唉唉唉

抱怨這麼多,是想跟大家分享五分鐘的腹肌訓練啦(笑)因為腹肌如果天天做30-45分鐘的重量訓練,似乎有點太多了,但是如果不做的話,他老大爺又會無情地離去!所以我常常會吃飽飯後(吃完飯後40分鐘到一小時後)來個短暫的腹肌訓練,讓她不要那麼絕情的走掉~

……<繼續閱讀>

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